Paleo Party Animal Protein Shakes

by Frost on October 27, 2011

{ 2 comments… read them below or add one }

Chico October 27, 2011 at 9:45 pm

I hear ya, “brah”.

But if you’re trying to lose a lot of excess fat and don’t have the patience for it, those cheat weekends really slow down your progress. It’s up to the individual to decide which tradeoffs they want at that point.

Now eating at a maintenance level and just improving body composition, the 80/20 rule or even the 70/30 rule becomes quite manageable. I’m a pretty clean eater throughout the week whenever I’m calling the shots, but the social pressure bit was tough for a while. But now that I’m eating at a maintenance level, I have no guilt over splitting a couple pitchers of beer on weekends. I might even have something really refined and desserty if it’s appealing enough (generally full of chocolate…I don’t miss wheat that much). I can just make up for it by being stricter for a couple days of the week.

Bronan the Barbarian! October 27, 2011 at 6:58 pm

Thanks for the linkage dude.

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